Our Blog

8 Self-Care Tips for New Parents from a Doula

8 Self-Care Tips for New Parents from a Doula

You’ll hear us talk a lot about self-care as doulas. That’s because it’s SUPER important for parents. Whether you’re having your first child or your fifth, managing stress and all that comes with the parenting journey needs to be a priority.

Get to Know Our Doulas – Elspeth

Get to Know Our Doulas – Elspeth

We regularly check in with our team of amazing doulas here at Discover Birth to learn more about their lives inside and outside of birthwork. There are nearly 30 doulas on our team! You can meet all of them by clicking here.

Get to Know Our Team – Megan

Get to Know Our Team – Megan

Our team at Discover Birth is always growing! We’re on a mission to find the most amazing doulas across the GTA to help serve you and your family. Each month we share a bit about our doulas and what makes them so unique.

Birth Packing Checklist

Birth Packing Checklist

What is a birth checklist? When working with clients we always recommend having a checklist for the day of birth. It’s going to be an exciting and emotional time, so having things planned ahead of time can make the whole process run smoother. Whether you’re having a...

Why Every Parent and Doula Needs a Baby Wrap

Why Every Parent and Doula Needs a Baby Wrap

By: Susanne Rau Many years ago, our ancestors were used to holding onto their parents’ fur to not only be carried to wherever they were going but to be carried to safety from predators or dangerous situations. It was about survival and thus babies were really good at...

Meet our Team – Sarah Rioux

Meet our Team – Sarah Rioux

Each week we’re sharing more information about our wonderful team of doulas. They are what make Discover Birth what it is. Our group of nearly 30 doulas are highly trained, emotionally intelligent, and passionate about what they do.

Doula Mental Health & Why It’s Important

Doula Mental Health & Why It’s Important

How does our job impact the way we face our struggles and obstacles? How are we helping shape our mental health and capacity to bounce back? These are some questions I ask myself as a birth and postpartum doula.

New Guide! 80+ Tips from a Doula

Our FREE guide provides 80+ tips from a doula for pregnancy, birth and postpartum! It's based on Stefanie Antune's 20 years as a doula and parent. Download the PDF today.

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