LIVE Online Prenatal Classes

All of our in-person classes are now available online! Dynamic and engaging online platform. Learn what you need to know and ask questions.

Lots of dates to choose from.

Here are a few reasons to take Discover Birth classes:

• You’re busy and having a hard time finding time to sit down with your partner and talk about this important experience
• You’re nervous about your upcoming birth experience
• You’re excited about birth and want to know how to make it the best it can be
• You want to avoid a lot of unnecessary interventions (and reduce your chance of caesarean section)

Here’s what we cover:

• Late pregnancy health and wellness (nutrition, exercise) and anatomy
• Physical and emotional aspects of labour and birth
• Coping strategies and comfort measures (including: positioning to facilitate the normal progress of labor and birth, massage techniques to ease the pain of labour and enhance relaxation, understanding the use of heat, cold, pressure and hydrotherapy)
• Relaxation skills for use during labour and after pregnancy to relieve stress
• Understanding the importance and role of support and the impact on the childbirth experience
• Awareness and informed decision-making
• Communication skills for the pregnant woman with her partner and the members of her health care team
• Medications and medical interventions (what will be available to you at the hospital you are choosing)
• Early postpartum and newborn
• Breastfeeding

You want to feel confident as you head into the BIGGEST EXPERIENCE OF YOUR LIFE. Price is per couple (feel free to also invite other support people who will be with you at your birth).