Childbirth Prenatal Class


Lots of dates and locations to choose from.

Here are a few reasons to take Discover Birth classes:

  • You’re busy and having a hard time finding time to sit down with your partner and talk about this important experience
  • You’re nervous about your upcoming birth experience
  • You’re excited about birth and want to know how to make it the best it can be
  • You want to avoid a lot of unnecessary interventions (and reduce your chance of caesarean section)

Here’s what we cover:

  • Late pregnancy health and wellness (nutrition, exercise) and anatomy
  • Physical and emotional aspects of labour and birth
  • Coping strategies and comfort measures (including: positioning to facilitate the normal progress of labor and birth, massage techniques to ease the pain of labour and enhance relaxation, understanding the use of heat, cold, pressure and hydrotherapy)
  • Relaxation skills for use during labour and after pregnancy to relieve stress
  • Understanding the importance and role of support and the impact on the childbirth experience
  • Awareness and informed decision-making
  • Communication skills for the pregnant woman with her partner and the members of her health care team
  • Medications and medical interventions (what will be available to you at the hospital you are choosing)
  • Early postpartum and newborn
  • Breastfeeding

You want to feel confident as you head into the BIGGEST EXPERIENCE OF YOUR LIFE.



You don’t know what you don’t know!

Isn’t hindsight always 20/20? How often do you say to yourself “if I knew then what I know now”? Well, we’ve been there and now we’re on a mission to educate, inform, inspire, and make you laugh your butt off through your childbirth prenatal class!

We’re so sure that you’ll learn something in our childbirth classes that if you think you haven’t we’ll refund your fee!*

Some of your friends might say their prenatal classes were a waste of time. Well we’re sure they didn’t take OUR classes. Our childbirth classes are fun, dynamic, interactive, and chock full of great USEFUL information.

Please select the dates and times that work best for you. We teach all across the GTA so find the spot that’s the best fit!

Our locations:

  • Ajax: Balanced Life Yoga – Harwood/Bayly area or Women’s Health Physio Ajax Location 144 Old Kingston Rd #5
  • Bowmanville: Wellness Path Bowmanville, 103 King St E
  • Cobourg: Holistic Family Wellness, 1040 Division St. Unit 6
  • Lindsay: The Adelaide Clinic, 1 Adelaide St N
  • Peterborough: The Willow Studio, 1600 Landsdowne St W #16
  • Pickering: Preschool Canada Early Learning Centres – 780 Kingston Road, Unit B11
  • Vaughan: Kirby Rd and Hwy 27 area
  • Whitby: Taunton and Anderson area


Want to know more about our classes? Click here to go back to our page with FAQs along the bottom.

Additional information


Jan 18 Lindsay, Feb 22 Uxbridge, Mar 29 Ajax, Mar 29 Peterborough, Apr 18 Uxbridge, May 16 Lindsay