Private HypnoBirthing classes run in the comfort of your home
Schedule to be coordinated between you and the educator, but includes several hours of tailored HypnoBirthing instruction in your home.
Book early to ensure you have a spot. Spaces very limited.
The Hypnobirthing® classes are taught in a series of classes (hours and number of visits coordinated with your instructor). Hypnobirthing® classes are designed to prepare you in a positive and empowering way for the birth of your baby. The Hypnobirthing® program will teach you how to stay in control during the birthing process adopting an active role and using easy to learn self hypnosis techniques.
YOU WILL LEARN:
· Everything you need to know to achieve safer, easier and more comfortable birth
· To explore the myth that pain is a necessary accompaniment to labor
· What’s wrong with labor as it exists with most other childbirth methods
· Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
· How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
· To create your body’s own natural relaxant, the only safe labour enhancement
· Natural ways to bring your body into labour without artificial chemical induction
· How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
· Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
· To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
Hypnobirthing® prepared birth companions feel knowledgeable and proactive throughout the birth experience. You will learn how other women achieve a safe, gentle, and calm birth! Studies have found that women using hypnosis in labour experience:
- Less discomfort
- Shorter labours
- Fewer medical interventions
- Less postpartum depression