Sacred Birth Prenatal Preparation

$150.00

Join us for a retreat celebrating Sacred Birth Prenatal Preparation for expectant families. In this in-your-home live retreat, you will learn practical hands on techniques to support a confident and active birth during COVID-19. Learn birth partner support, gentle prenatal yoga, practical pain management, what to expect in pregnancy and birth, creating sacred space in any setting and more.

Next dates: June 27/28, 2020 9am-1pm each day (Eastern Time)

This is an unprecedented time to embark on the journey of parenthood. In this course you will learn practical hands on techniques to support a confident and active birth during COVID-19. Learn partner support, gentle prenatal yoga, practical pain management, creating sacred space in any setting and more.

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Sacred Birth Prenatal Preparation

Join us for a retreat celebrating Sacred Birth Prenatal Preparation for expectant families. In this in-your-home live retreat, you will learn practical hands on techniques to support a confident and active birth during COVID-19. Learn birth partner support, gentle prenatal yoga, practical pain management, what to expect in pregnancy and birth, creating sacred space in any setting and more.

Next dates: June 27/28, 2020 9am-1pm each day (Eastern Time)

This is an unprecedented time to embark on the journey of parenthood. In this course you will learn practical hands on Sacred Birth Preparationtechniques to support a confident and active birth during COVID-19. Learn partner support, gentle prenatal yoga, practical pain management, creating sacred space in any setting and more.

Here’s what we cover:

  • Late pregnancy health and wellness (nutrition, exercise) and anatomy
  • Physical and emotional aspects of labour and birth
  • Yoga to prepare for labor and birth (includes full class, good for all levels of experience) taught by Teacher Trainer Julia Forest of Awakened Spirit Yoga
  • How to have an empowered birth
  • Coping strategies and comfort measures 
  • Partner support tools to enhance the childbirth experience 
  • Birth positions to facilitate the normal progress of labor and birth
  • Massage techniques to ease the pain of labour and enhance relaxation
  • Relaxation skills for use during labour and after pregnancy to relieve stress
  • Awareness and informed decision-making
  • Communication skills for the pregnant person with their partner and members of the health care team
  • Medications and medical interventions (what will be available to you at the birth place you are choosing)
  • Postpartum recovery and more!

Join us for this amazing Sacred Birth Prenatal Preparation. Don’t leave the biggest day of your life to chance!